what you need
1 scoop of Creatine Coffee
10-12 oz. of hot water
1-2 tbsp grass-fed, unsalted butter
1-2 tbs of either Brain Octane™, XCT oil™, MCT oil or coconut oil
Blend for 20-30 seconds until it is frothy like a foamy latte. Serve hot.
do not do this with salted butter. horrible.