Why Creatine? Via SimplyShredded.com

Why Creatine? Via SimplyShredded.com

  • Creatine is a molecule in an energy system that can rapidly produce energy (ATP) to support cellular function
  • A remarkably safe and well researched supplement for most people.
  • In a sense, creatine supplementation will give cells more energy to work with, and allow those cells to function better.
  • With the inclusion of exercise, as creatine helps in power output, it would have a slight effect in aiding in fat loss.
  • Take it in the morning right after you wake up, before your workout, or right before you sleep – it doesn’t matter. Just take it.