7 reasons Creatine SHOULD be your best friend, no matter what you do

7 reasons Creatine SHOULD be your best friend, no matter what you do

  1. It is the most studied supplement on the planet. When in doubt always go with science studied by people who have nothing to gain. In other words, if a supplement company paid for the study, be skeptical 
  2. Increased one rep max (total strength)
  3. Increased recovery
  4. Increased endurance
  5. You WON’T gain water weight if you dose correctly and use a quality brand (5g/day with zero fillers.)
  6. Increased memory and mental acuity
  7. It will make you faster at high intensity