The Culture Report

Supplements. Training. Culture. The official blog of LuaVíve

To contribute an article to the Culture Report email: info@luavive.com


Kill Dogma: The approach that has changed everything.

Every thing that you learn and every experience that you have in this life is going to impact you in one of two ways. The...


The Lesson Progenex Should Teach Us All

With CrossFit Regionals and the Games right around the corner, you may notice one less familiar face around Vendor Village: Progenex.  In years past, Progenex...


Build muscle & trim fat with this health hack.

For the Audio Version of todays Culture Report, Click Here.

Most people are familiar with nutritional timing. This is...


Just eat the f*cking Snickers bar

Marketing is a hell of a practice. The best marketers in the world make you feel things and want things that you didn’t...


Creatine Via Food Sources v. Supplementation

The truth is that the vast majority of people do not eat red meat or fish daily and even if they do, they likely aren't eating enough of it to meet their daily requirements.

The open is over... Now what?

For just over 99% of us, week five of the CrossFit open marks the end of our participation in the CrossFit Games season...


The Endless Benefits of Glutamine

Glutamine, while not the most popular of amino acids, it is the most common amino acid found in your muscles, with 61% of skeletal muscle...


Why Mix Creatine in Hot Water

One of the most frequent questions we receive is: why do we mix our creatine in a hot liquid? Our response: Studies suggest that creatine...


Define & Conquer

When I set out to find a tag line for LuaVíve, I went through just under two million different versions before finding the...


3 easy ways to awaken your inner genius

This article was written by Rick Alexander and originally published on BuzzFeed

There are many factors that will...


It's what you don't do that holds you back

Black or white. Republican or democrat. CrossFitter or powerlifter. Runner or bodybuilder. Triathlete or weight lifter. Our society loves to put people in...


Steady State Cardio v. Interval Training: Which is Better?

Raise your hand if you like cardio.  If you are one of those 1 percenters who would have raised their hand, good for you.  If...


Should you follow your passion?

I take on a lot of crazy adventures. Usually when I tell people about what I am doing next, their expression lands somewhere...


Food Recovery within Your Window of Opportunity

Everyone knows that feeding your body the proper nutrients post workout is vital to your progress.  However, it is hard to know what the best...